Bottle or water bladder with minimum capacity of 0.5 litres
至少可盛載0.5升的水袋或水樽
Personal cup or tumbler 私人杯子或保溫瓶
2 flashing lights (such as those attached to bicycles for night riding safety): one each must be attached to the front and back of the runner and always be visible between the hours of 1700 at night and 0630 the following morning while participating in the race. There is no requirement to wear flashing lights during daylight hours. 兩支閃燈 (例 : 單車尾燈) ，參加者在必須在下午5時至翌日上午6時30分期間分別在前方及後方綁上閃燈好讓其他道路使用者清楚可見。
RECOMMENDED EQUIPMENT 建議裝備
Warm cap or hat 保暖的帽子
Whistle 哨子
Extra clothing/shoes 更換用的衣服/鞋襪
Extra pair of socks 更換用的衣服/鞋襪
Sunglasses 太陽眼鏡
Sun block or Sun Screen 防曬用品
Trekking poles (only 30 minutes after the race has begun) 登山杖
Adhesive elastic band for making a bandage or a strapping 急救用的包紮帶
At least 0.5 litres of water or sports drink(water bladder or water bottles) at start point 於起點至少0.5升的水或運動飲料(水袋或水樽)
At least 300 calories worth of energy bars / food portions at start point 於起點至少達300卡路里的能量棒 / 食物
* These rules have priority over any other document, but can be amended via official email racer announcements leading up to the start of the race to reflect up-to-the-minute conditions. * 所有規則以此為準，但主辦方仍按賽前實際情況作出修訂，屆時再發出電鄱另行通知。
