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MANDATORY EQUIPMENT 指定裝備

  • Mobile phone (with HK reception)
    能接收香港訊號的手機
  • Race Bib (with race emergency numbers)
    號碼布(背面印有大會緊急聯絡號碼)

RECOMMENDED EQUIPMENT 建議裝備

  • Warm cap or hat
    保暖的帽子
  • Whistle
    哨子
  • Extra clothing/shoes
    更換用的衣服/鞋襪
  • Extra pair of socks
    更換用的衣服/鞋襪
  • Sunglasses
    太陽眼鏡
  • Sun block or Sun Screen
    防曬用品
  • Trekking poles (only 30 minutes after the race has begun)
    登山杖
  • Adhesive elastic band for making a bandage or a strapping
    急救用的包紮帶
  • Replacement Headlamps / torches batteries
    後備電池供頭燈/手電筒使用
  • Some cash/ Octopus Card
    適量現金
  • Emergency blanket or equivalent
    急救毯或同等裝備
  • At least 0.5 litres of water or sports drink(water bladder or water bottles) at start point
    於起點至少0.5升的水或運動飲料(水袋或水樽)
  • At least 300 calories worth of energy bars / food portions at start point
    於起點至少達300卡路里的能量棒 / 食物
* These rules have priority over any other document, but can be amended via official email racer announcements leading up to the start of the race to reflect up-to-the-minute conditions.
* 所有規則以此為準,但主辦方仍按賽前實際情況作出修訂,屆時再發出電鄱另行通知。

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